By Nisha Melvani
Salad with Asian Dressing
Instructions
Prep:15min
This high-protein Salad with Asian Dressing is crunchy, healthy, and budget-friendly. Meal prep this quick and easy vegan salad for the week. It's packed with greens, rich in antioxidants, and gluten-free.
Updated at: Thu, 17 Aug 2023 12:05:10 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories349.1 kcal (17%)
Total Fat11.4 g (16%)
Carbs45.6 g (18%)
Sugars11.2 g (12%)
Protein19.3 g (39%)
Sodium638.2 mg (32%)
Fiber11.9 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cuptamari sauce
or soy, preferably low sodium
¼ cuprice vinegar
1 tablespoonmaple syrup
1 tablespoontoasted sesame oil
or sesame oil
2 cupscucumber
chopped
2 cupscelery
chopped
2 cupsfrozen green peas
thawed
2 cupsfrozen shelled edamame
thawed
⅔ cupquinoa
cooked, cooked
2 cupsbaby spinach
chopped
½ cupcilantro
chopped
½ cupscallion
chopped
2 tablespoonstoasted sesame seeds
Instructions
View on Cooking For Peanuts
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Notes
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