By Paul Scally
Banana Nice Cream
6 steps
Prep:5min
Banana ice cream was an Internet trend for a reason: it tastes really good, is a super customizable base, and is much healthier than traditional ice cream. Without added sugar or heavy cream, banana ice cream tastes and feels just like real ice cream, and can be made in 5 minutes.
Updated at: Mon, 16 Oct 2023 18:47:25 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
39
High
Nutrition per serving
Calories374.2 kcal (19%)
Total Fat11.7 g (17%)
Carbs65.7 g (25%)
Sugars29.6 g (33%)
Protein13.7 g (27%)
Sodium107.1 mg (5%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Break/cut up the banas into pieces. Doesn’t need to be that small. Freeze overnight
bananas frozen2 Step 2
The next day, blend them in a food processor until smooth, and has the texture of ice cream
Step 3
Mint Chocolate: 1 banana, 140 g mango, ~4 drops mint extract, 10 g cocoa powder.
Step 4
Peanut Butter Chocolate: 2 bananas, 1 tbsp (16 g) peanut butter, 2 tbsp (10 g) cocoa powder, 2 tbsp (13 g) pb2
natural peanut butter16g
cocoa powder10g
pb 213gStep 5
Berry: 1 banana, 140 g frozen berries
Step 6
Almond: 2 frozen bananas, few drops almond and vanilla extract, 13 g pb2
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