Whole30 Smoky Sweet Potato Chili

Name: Whole30 Smoky Sweet Potato Chili
Prep time: 30 min
Cook time: 8 h
Total time: 8 h 30 min
Cuisine: American, TexMex
Ingredients: 1 1/2 pounds lean ground beef; 1 medium red onion, chopped; 1 poblano pepper, seeded and diced; 2 large sweet potatoes, peeled and cut into 1/2-inch cubes ((4 cups)); 1 can (10.75 ounces) Whole30-compatible tomato puree; 1 can (15 ounces) Whole30-compatible crushed tomatoes; 2 cups Whole30-compatible tomato juice; 2 tablespoons cider vinegar; 1 tablespoon chili powder; 1 1/2 teaspoons smoked paprika; 1 teaspoon cumin; 1 teaspoon garlic powder; 1/2 teaspoon allspice; 1/4 teaspoon cayenne pepper; 1 teaspoon smoked salt or regular salt; Finely chopped red onion ((optional))

5 steps

Prep:30minCook:8h

This Whole30 smoky sweet potato chili is a special preview recipe from The Whole30 Slow Cooker by Melissa Urban. It is complex and delicious, with sweet and savory notes, the perfect winter meal. It does call for a specialty ingredient: smoked salt. While it’s certainly not crucial that you use smoked salt in this chili (the recipe works just fine with regular salt), it’s a fun ingredient to have on hand, and most larger supermarkets stock it. With just a sprinkle, it adds a new flavor dimension to simple roasted vegetables and meats.

Updated at: Thu, 17 Aug 2023 05:15:13 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories350.1 kcal (18%)

Total Fat12.3 g (18%)

Carbs33.9 g (13%)

Sugars12.7 g (14%)

Protein27.4 g (55%)

Sodium1019.8 mg (51%)

Fiber6.4 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1.5 poundslean ground beef

large, peeled and cut into 1/2-inch cubes

1 x 10.75 ouncescan tomato puree

compatible

1 x 15 ouncescan crushed tomatoes

Whole30 compatible

2 cupstomato juice

Whole -compatible

2 tablespoonscider vinegar

1 tablespoonchili powder

1 ½ teaspoonssmoked paprika

1 teaspooncumin

1 teaspoongarlic powder

½ teaspoonallspice

¼ teaspooncayenne pepper

1 teaspoonsmoked salt

or regular salt

red onion

Finely chopped, optional

Instructions

Step 1

In a large skillet, COOK the beef over medium-high heat, stirring with a wooden spoon, until browned, about 10 minutes.

Step 2

DRAIN off the fat.

Step 3

TRANSFER the beef to a 4- to 5-quart slow cooker. Add the onion, poblano pepper, sweet potatoes, tomato puree, crushed tomatoes, tomato juice, vinegar, chili powder, smoked paprika, cumin, garlic powder, allspice, cayenne, and salt to the cooker. Stir to combine.

Step 4

COVER and cook on low for 8 hours or on high for 4 hours.

Step 5

If desired, TOP servings with chopped onions.

View on whole30.com

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