By chelseasmessyapron.com
Sweet Potato Stew
Instructions
Prep:25minCook:8h
Delicious, hearty, and healthy Sweet Potato Stew is packed with sweet potatoes, carrots, celery, corn, tomatoes, beef, and plenty of seasoning!
Updated at: Mon, 02 Sep 2024 02:56:48 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
28
High
Nutrition per serving
Calories469.3 kcal (23%)
Total Fat19.7 g (28%)
Carbs50.6 g (19%)
Sugars8.6 g (10%)
Protein25.1 g (50%)
Sodium1686.1 mg (84%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 cupssweet potatoes
potatoes, medium - sized, chopped
¼ cupcelery
chopped
1yellow onion
small
8 ouncemini carrots
1 x 15 ouncescorn
can, I use fire-roasted, or use frozen sweet corn or cut it off the cob
1 x 14.5 ouncesdiced tomatoes
can, I use fire-roasted
1 poundbeef chuck roast
cut into cut into 1/2-inch chunks, can use pre-cut stew meat for super quick prep
2 tablespoonsflour
½ teaspoonseasoned salt
½ teaspoonpepper
1bay leaf
1 teaspoonminced garlic
½ teaspoonpaprika
1 teaspoonworcestershire sauce
2 tablespoonsfresh parsley
2beef bouillon cubes
1 cupwater
fresh flat leaf parsley
optional
Instructions
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Notes
7 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Fresh