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By chelseasmessyapron.com
Sweet Potato Stew
Instructions
Prep:25minCook:8h
Delicious, hearty, and healthy Sweet Potato Stew is packed with sweet potatoes, carrots, celery, corn, tomatoes, beef, and plenty of seasoning!
Updated at: Mon, 02 Sep 2024 02:56:48 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
28
High
Nutrition per serving
Calories469 kcal (23%)
Total Fat19.7 g (28%)
Carbs50.6 g (19%)
Sugars11.7 g (13%)
Protein25.1 g (50%)
Sodium1690.7 mg (85%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3 cupssweet potatoes
potatoes, medium - sized, chopped

¼ cupcelery
chopped

1yellow onion
small

8 ouncemini carrots

1 x 15 ouncescorn
can, I use fire-roasted, or use frozen sweet corn or cut it off the cob

1 x 14.5 ouncesdiced tomatoes
can, I use fire-roasted

1 poundbeef chuck roast
cut into cut into 1/2-inch chunks, can use pre-cut stew meat for super quick prep

2 tablespoonsflour

½ teaspoonseasoned salt

½ teaspoonpepper

1bay leaf

1 teaspoonminced garlic

½ teaspoonpaprika

1 teaspoonworcestershire sauce

2 tablespoonsfresh parsley

2beef bouillon cubes

1 cupwater

fresh flat leaf parsley
optional
Instructions
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Notes
7 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Fresh