By Mum Rocks!
Swordfish Steaks with Peppercorn Butter
Also fantastic with salmon!
Updated at: Sat, 27 Apr 2024 12:55:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Glycemic Load
0
Low
Nutrition per serving
Calories347.2 kcal (17%)
Total Fat24.2 g (35%)
Carbs0.4 g (0%)
Sugars0 g (0%)
Protein33.5 g (67%)
Sodium154 mg (8%)
Fiber0.1 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 400°F.
Step 2
Mash butter, parsley, garlic, 1/2 teaspoon ground mixed peppercorns, and lemon peel in small bowl.
Step 3
Season to taste with salt.
Step 4
Heat oil in heavy large ovenproof skillet over medium-high heat.
Step 5
Sprinkle swordfish with salt and ground mixed peppercorns. Add swordfish to skillet.
Step 6
Cook until browned, about 3 minutes (on each side).
Step 7
Transfer to oven. Roast until just cooked through, about 10 minutes longer. Transfer swordfish to plates.
Step 8
Add seasoned butter to same skillet. Cook over medium-high heat, scraping up browned bits, until melted and bubbling.
Step 9
Pour butter sauce over swordfish and serve.
Notes
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Delicious
Easy
Go-to
Moist
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