Salt and Pepper Kale Chips
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By Myra Bruneta
Salt and Pepper Kale Chips
a salty crunchy snack
Updated at: Thu, 17 Aug 2023 14:10:03 GMT
Nutrition balance score
Great
Glycemic Index
15
Low
Glycemic Load
1
Low
Nutrition per serving
Calories65.2 kcal (3%)
Total Fat4.8 g (7%)
Carbs3.5 g (1%)
Sugars1.1 g (1%)
Protein2.3 g (5%)
Sodium72.2 mg (4%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Preheat the oven to 300°F.
Step 2
Rinse the kale, remove the tough spine that runs down the center of each leaf, then tear the leaf into large pieces.
Step 3
Either use a salad spinner to spin-dry the kale or pat it dry with a clean kitchen towel.
Step 4
It's important that the kale is completely dry before adding the remaining ingredients and baking.
Step 5
Place the kale in a large bowl and add the oil, salt, and pepper; together, making sure that the oil reaches all the kale leaves.
Step 6
Place the kale in a single layer on one or two baking sheets.
Step 7
Bake the kale for about 45 minutes, flipping the leaves after about 25 minutes. It may take less time.
Step 8
Start checking the kale chips after 30 minutes to see if they have crisped up, and remove them from the oven once they have.
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