Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories427.2 kcal (21%)
Total Fat23.3 g (33%)
Carbs32 g (12%)
Sugars9 g (10%)
Protein24.1 g (48%)
Sodium1117.6 mg (56%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tsp7 spice
½ tsppepper
divided
¼ tsppaprika
1 tspgarlic powder
½ tspcumin
3 tspsalt
divided
2 poundsground beef
1 bunchparsley
finely chopped
1onion
puréed and juice removed
1onion
sliced
4potatoes
peeled, chopped
1bell pepper
sliced
1tomato
sliced
1jalapeño
sliced
2 x 6 ozcans tomato paste
1 x 8 ozcan tomato sauce
4 cupswater
boiling
5cloves garlic
Instructions
Step 1
Combine ground beef, parsley, onion 2 tsp salt, paprika, garlic powder, 7 spice, and cumin. Shape in to meatballs or logs and place in a large baking dish. Top with all the veggies. Then in a separate bowl combine tomato paste, tomato sauce, remaining salt and pepper, crushed garlic, and boiling water. Whisk until tomato paste has dissolved, then pour over the meat and veggies. Cover tightly with aluminum foil and bake at 400° for 1 hour. Uncover and bake an additional 30 minutes then serve with rice or pita bread.
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