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Naishan Chen
By Naishan Chen

砂锅焗虾

Updated at: Thu, 17 Aug 2023 07:35:07 GMT

Nutrition balance score

Unbalanced
Glycemic Index
17
Low
Glycemic Load
1
Low

Nutrition per serving

Calories475.1 kcal (24%)
Total Fat44.3 g (63%)
Carbs5 g (2%)
Sugars0.6 g (1%)
Protein14.8 g (30%)
Sodium1592.2 mg (80%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
虾肉解冻后擦干表面水分,加入2-3茶匙料酒,1-2g食盐,腌制15分钟左右
Step 2
砂锅底部喷油,放入葱段儿和姜泥,以及培根肉片,和腌制好的虾。
Step 3
调一个油汁:1-2茶匙蒜泥+油+1茶匙chicken base(可选项)+1汤匙的食用油, 搅拌均匀,放在虾的上面
Step 4
再焗15分钟左右就好了。出锅撒葱花

Notes

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