Pork chops with fig sauce and Parmesan green beans

Name: Pork chops with fig sauce and Parmesan green beans
Prep time: 6 min
Cook time: 12 min
Total time: 18 min
Ingredients: 16 oz Uncooked lean boneless pork chop(s) 4 (1/4-pound chops), center-cut, trimmed; 0.75 tsp Table salt; 0.5 tsp Black pepper; 2 tsp Olive oil; 0.25 cup(s), chopped Uncooked onion(s) finely chopped; 0.25 cup(s) Reduced-sodium chicken broth; 2 Tbsp Jam fig variety; 0.5 cup(s) Water; 1 pound(s) Uncooked string beans pre-trimmed; 2 Tbsp Grated Parmesan cheese

4 steps

Prep:6minCook:12min

This gorgeous-looking, satisfying, and hearty dinner comes together in under 20 minutes and is perfect to make on any weeknight. It features pan-seared pork chops, a sauce made up of onions, chicken broth, and fig jam, and crisp-tender green beans tossed with Parmesan cheese. All you have to do is arrange those gorgeous-looking beans on a platter, arrange the juicy pork chops on top, and pour that delicious sauce over everything. The fig jam gives this sauce a sweet, complex flavor that's simply irresistible. Look for it in large supermarkets and specialty food markets if you've never used it before.

Updated at: Thu, 17 Aug 2023 10:33:58 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories289.6 kcal (14%)

Total Fat11.1 g (16%)

Carbs16.1 g (6%)

Sugars10.1 g (11%)

Protein33.3 g (67%)

Sodium582.5 mg (29%)

Fiber3.4 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

16 ozboneless pork chop

Uncooked, lean, center-cut, trimmed

¾ tspTable salt

½ tspblack pepper

2 tspolive oil

¼ cuponion

chopped, Uncooked, finely chopped

¼ cupReduced-sodium chicken broth

2 Tbspjam fig

variety

½ cupWater

1 poundstring beans

Uncooked, pre-trimmed

2 Tbspgrated parmesan cheese

Instructions

Step 1

Sprinkle pork with ½ teaspoon salt and ¼ teaspoon pepper. Heat oil in medium skillet over medium-high heat. Add pork and cook, turning once, until instant-read thermometer inserted into sides of chops registers 145°F, about 6 minutes. Transfer to plate and keep warm.

Step 2

To make sauce, reduce heat to medium. Add onion to skillet and cook, stirring constantly, until onion is golden, about 1 minute. Add broth and jam to skillet. Cook, stirring to scrape up browned bits on bottom of skillet, until jam is melted, 1–2 minutes.

Step 3

Meanwhile, bring water to boil in large skillet. Add green beans and cook, covered, just until crisp-tender, about 5 minutes. Drain and toss with Parmesan, remaining ¼ teaspoon salt, and remaining ¼ teaspoon pepper. Place green beans on serving platter. Top with chops and spoon sauce over chops.

Step 4

Serving size: 1 pork chop, 1 tablespoon sauce, and 1 cup green beans

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