Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
5
Low
Nutrition per serving
Calories239.3 kcal (12%)
Total Fat16.1 g (23%)
Carbs13.2 g (5%)
Sugars4.8 g (5%)
Protein12.7 g (25%)
Sodium832.2 mg (42%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 tablespoonsolive oil
1 poundground beef
or sausage, we like spicy sausage
1Red pepper
minced
1onion
minced
2 clovesgarlic
minced
3 x 14.5 ouncecans diced tomatoes
drained
2 x 15 ouncetomato sauce
cans, like spaghetti sauce
3bay leaves
1 teaspoonoregano
1 teaspoonbasil
Kosher salt
black pepper
freshly ground, to taste
Liver
optional
Instructions
Step 1
• Heat olive oil in a large skillet over medium high heat. Add pepper, onion and garlic and sauté.
Step 2
• Add seasonings.
Step 3
• Add browned beef (or brown, then add pepper, onion, and garlic), tomatoes, and tomato sauce.
Step 4
• Enjoy over spaghetti noodles
Step 5
Note: Can also cook using crockpot. Add all ingredients to crockpot; cook for 5-6 hours...or until warm (assuming pre-browned beef).
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