Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
4
Low
Nutrition per serving
Calories343.5 kcal (17%)
Total Fat21.2 g (30%)
Carbs11.8 g (5%)
Sugars3.1 g (3%)
Protein21.6 g (43%)
Sodium326.4 mg (16%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Sauce
2onions
I used a Tropea, diced
2stalks celery
diced
2carrots
small, diced
3garlic cloves
small, minced
thyme
2bay leaves
white wine
use splash of vinegar as alternative for alcohol free
500gbeef mince
500gpork mince
2 slicespancetta
thick, sliced
1 Tbsptomato paste
½ cupmilk
parmesan
rind of
1 litrebeef stock
and extra for topping up
pasta
Store bought
Instructions
Step 1
1. Fry pancetta until golden, set aside. Then sear the beef and pork mince is in batches until browned, set aside.
Step 2
2. Into same pan saute the onion, celery and carrot for 5-10 mins. Add garlic and cook for few more minutes. Add the wine and cook until mostly evaporated. Add the thyme and bay leaves, then stir in the tomato paste.
Step 3
Add the meats back into the pan, top with the stock, add the milk and Parmesan rind.
Step 4
Cover and place into a 140°C oven for 3-4 hours until reduced and thickened. The flavours will be RICH and delicious. Check every 1 hour and top up with stock if needed.
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