Yam FuFu

Name: Yam FuFu
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Cuisine: Caribbean, Latin American, American
Ingredients: 1 whole Yam; 2 Plantain; Sprinkle Salt optional

5 steps

Prep:5minCook:35min

Soft, Flexible, Sweet. Fufu is a soft dough like meal it is usually eaten all over Africa. This is how I make it 😘.

Updated at: Thu, 17 Aug 2023 12:05:21 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories64.1 kcal (3%)

Total Fat0.1 g (0%)

Carbs16 g (6%)

Sugars4.3 g (5%)

Protein0.8 g (2%)

Sodium3.4 mg (0%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

13 servings

Instructions

Step 1

Peel & Chop your Yam in to small pyramid like pieces. Then thoroughly wash with cold water then add to pot

Step 2

After that peel & chop your Plantain then add to pot. When you’ve done that add some cold filtered water and boil on high heat. (PAY ATTENTION BECAUSE IT WILL BUBBLE UP).

Step 3

(If you wanted to add salt now is the time to add it).

Step 4

Now start mash in the pot till you get a smooth, heavy, soft consistency 😉

Step 5

When it cools down add FuFu to plastic bag and spin till it’s tight like a ball. Then add to plate with some Supa Kanja & enjoy 😊. ADD A LITTLE LOVE ❤️