By Weightloss for Women Over 40 Rising Health LLC
Shrimp or Chicken Fried " Rice"
Updated at: Thu, 17 Aug 2023 11:29:50 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
3
Low
Nutrition per serving
Calories303.8 kcal (15%)
Total Fat10.3 g (15%)
Carbs10.9 g (4%)
Sugars4.9 g (5%)
Protein43.9 g (88%)
Sodium833 mg (42%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a wok or non-stick skillet, heat one tablespoon of oil on medium high. Pour in eggs and scramble.
Step 2
Season with salt and pepper, remove from heat, and set aside
Step 3
Return wok or non-stick skillet to stove-top and heat remaining oil.
Step 4
Add garlic and scallions and cook until aromatic, about 1 to 2 minutes.
Step 5
Add shrimp and cook about 2 minutes.
Step 6
Add bell peppers and green beans, and cook one minute
Step 7
Add cauliflower and soy sauce; toss well.
Step 8
Once shrimp and vegetables are cooked, fold in scrambled eggs.
Step 9
Divide into 4 equal portions, and serve
Notes
4 liked
1 disliked
Delicious
Easy
Fresh
Go-to
Kid-friendly
