Shrimp Fried Cauliflower Rice

Name: Shrimp Fried Cauliflower Rice
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: Asian
Ingredients: 2 tbsp Canola Oil; 2 large Eggs beaten; 4 large Egg Whites beaten; 1/4 tsp Black Pepper; 1/4 tsp Salt (optional)*; 2 small Garlic Cloves minced; 2 stalk Scallions minced; 11/2 lbs Raw Shrimp; 1 cup Green Bell Peppers diced; 1 cup Green Beans chopped; 4 cup Frozen Riced Cauliflower; 2 tbsp Reduced Sodium Soy Sauce

6 steps

Prep:20minCook:10min

Fried rice is a favorite at our house, but with this Shrimp Fried Cauli Rice you get the full flavor without the added starch and carbs from regular rice. Top it off with shrimp and you have a lean and green meal that's easy to make almost any night of the week! 1 Lean 3 Green 2 Healthy Fat 3 Condiment

Updated at: Thu, 17 Aug 2023 06:03:02 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories614.4 kcal (31%)

Total Fat30.4 g (43%)

Carbs25 g (10%)

Sugars4.7 g (5%)

Protein58.4 g (117%)

Sodium1429.9 mg (71%)

Fiber4.1 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

¼ tspblack pepper

¼ tspSalt

5.5 lbsRaw Shrimp

1 cupGreen Bell Peppers

diced

1 cupgreen beans

chopped

4 cupFrozen Riced Cauliflower

2 Tbspreduced sodium soy sauce

Instructions

Step 1

In a wok or non-stick skillet, heat 1 tablespoon of Canola oil on medium high. Pour in egg and scramble. Season with Salt(optional) and Pepper, remove from heat, and set aside.

Step 2

Remove wok or non-stick skillet to stove-top and heat remaining 1 tablespoon of Canola oil. Add garlic and scallions and cook until aromatic, about 1 to 2 minutes.

Step 3

Add shrimp(raw shrimp,peeled and deveined) and cook about 2 minutes.

Step 4

Add bell pepper and green beans, and cook one minute.

Step 5

Add cauliflower and soy sauce, toss well.

Step 6

Once shrimp and vegetables are cooked, fold in scrambled eggs. Divide into 4 equal portions, and serve.