One Pan Japanese-Inspired Salmon

Name: One Pan Japanese-Inspired Salmon
Prep time: 30 min
Cook time: 40 min
Total time: 1 h 10 min
Cuisine: Asian
Ingredients: 1 sweet potato, chopped; 2 tbsp coconut oil; 1 tbsp sesame seeds; 1 head broccoli, cut into florets; 2 salmon fillets; 1 tbsp sesame oil; ¼ cup tamari; ½ tbsp dijon mustard; 2 tbsp sesame seeds; 1 tbsp honey

4 steps

Prep:30minCook:40min

This Japanese-inspired recipe is full of healthy fats, nutrients from the greens and low-GI sweet potato. It's a healthy meal you'll make all week.

Updated at: Thu, 17 Aug 2023 06:33:04 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories651.5 kcal (33%)

Total Fat44.5 g (64%)

Carbs33.8 g (13%)

Sugars13.9 g (15%)

Protein33.7 g (67%)

Sodium2183.4 mg (109%)

Fiber6 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1sweet potato

chopped

2 Tbspcoconut oil

1 Tbspsesame seeds

1 headbroccoli

cut into florets

2salmon fillets

For the marinade:

1 Tbspsesame oil

¼ cuptamari

½ Tbspdijon mustard

2 Tbspsesame seeds

1 Tbsphoney

Instructions

Step 1

Preheat the oven to 200°C or 390°F. Line a baking tray with baking paper.

Step 2

Place the sweet potato on the baking tray, leaving room for the salmon and broccolini, and drizzle with 1 tbsp coconut oil. Toss to coat. Sprinkle sesame seeds and sea salt. Roast in oven for 25 minutes.

Step 3

Meanwhile, make the marinade by placing all of the marinade ingredients in a bowl. Whisk until combined.

Step 4

Remove the tray from oven and add the broccolini. Drizzle the remaining coconut oil and another sprinkle of sea salt. Next, place the two salmon fillets in the middle of the baking tray and drizzle over the marinade. Place in the oven for 12-15 minutes, or until it's cooked to your liking. Serve with brown rice, if desired.