SWEET POTATO FRIES
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Nutrition balance score
Good
Glycemic Index
69
High
Glycemic Load
13
Moderate
Nutrition per serving
Calories100.3 kcal (5%)
Total Fat2.4 g (3%)
Carbs18.6 g (7%)
Sugars3.8 g (4%)
Protein1.5 g (3%)
Sodium437.7 mg (22%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat the oven to 180 degrees C degrees.
Step 2
Slice the sweet potato into long thin strips.
Step 3
Grease an oven tray with ½ teaspoon oil and toss the fries in the other ½ teaspoon oil. Season with salt & cracked black pepper.
Step 4
Bake in the oven for 20-40 minutes (or as needed),
Step 5
Check every 10 minutes and turning if necessary.
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