Easy Grass-Fed Beef Burgers

2 steps

Updated at: Thu, 17 Aug 2023 02:53:24 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories384.6 kcal (19%)

Total Fat30.3 g (43%)

Carbs0.2 g (0%)

Sugars0 g (0%)

Protein26 g (52%)

Sodium646.5 mg (32%)

Fiber0.1 g (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 poundground beef

grass-fed, and finished

Instructions

Step 1

Take meat out of the fridge and allow it to come to room temperature for 20-30 minutes. Divide the meat into 3 parts and by hand, create four separate patties. Heat a sauté pan to medium heat.

Step 2

Season both sides of the patties with salt and pepper (and any other seasoning you like). Place all 3 patties in the pan for 3-5 minutes per side. Remove from the pan and allow to rest for a few minutes. Enjoy!