Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Nutrition per recipe
Calories2072.8 kcal (104%)
Total Fat137.9 g (197%)
Carbs76.5 g (29%)
Sugars21.9 g (24%)
Protein147.3 g (295%)
Sodium6392.3 mg (320%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

2onions
finely chopped

8garlic cloves
grated

4 cmfresh root ginger
piece, peeled and grated

2 tspsea salt flakes

1 tspground ginger

turmeric

cumin

cinnamon

1 tspchilli powder

400mlcan coconut milk

200gchopped tomatoes

50gdesiccated coconut

2hot green chillies
thinly sliced

1lemon juice only

6skinless and boneless chicken thighs

6 Tbspcoriander
roughly chopped

4 Tbspgreen chillies
roughly chopped

salt

pepper
Instructions
Step 1
Pour a little oil into a large saucepan. Add the onions and cook over a low heat for 10–15 minutes, or until they start to colour.
Step 2
Add the garlic and cook, stirring for 4–5 minutes, or until the onions are golden. Add the ginger, salt and all the dry spices, stir and cook for 2–3 minutes, or until fragrant.
Step 3
Add the chicken and wait until cooked through.
Step 4
Now pour in the coconut milk and chopped tomatoes and stir. Bring to the boil then reduce the heat and simmer for 10–15 minutes, or until the sauce has thickened.
Step 5
Dry-fry the desiccated coconut in a frying pan until golden. Add it to the curry with the fresh chillies and cook for 3–4 minutes, or until thickened.
Step 6
Season with lemon juice, salt and pepper. Stir in the coriander and pickled chillies and serve in warmed bowls.
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