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Willemijn Post
By Willemijn Post

Beyond Meat burgers with sauteed mushrooms

5 steps
Prep:25min
Updated at: Thu, 17 Aug 2023 02:43:32 GMT

Nutrition balance score

Good
Glycemic Index
54
Low
Glycemic Load
38
High

Nutrition per serving

Calories598.5 kcal (30%)
Total Fat23.3 g (33%)
Carbs70.1 g (27%)
Sugars18.1 g (20%)
Protein28.5 g (57%)
Sodium2139.9 mg (107%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Begin by grilling the burger patties according to the package instructions. Melt a slice of cheese on top of each patty.
Step 2
Mix the sauce ingredients together in a small bowl. Next, lightly toast the buns on a grill or skillet.
Mix the sauce ingredients together in a small bowl. Next, lightly toast the buns on a grill or skillet.
Step 3
Melt some butter in a skillet on the stovetop and add in the onion and mushrooms. Once they’re soft, stir in the garlic and the soy sauce. Sprinkle black pepper to taste.
Melt some butter in a skillet on the stovetop and add in the onion and mushrooms. Once they’re soft, stir in the garlic and the soy sauce. Sprinkle black pepper to taste.
Step 4
Assemble the burgers by spreading the sauce over the buns. Then place a lettuce leaf, tomato slice, and pickles on the bottom half of the bun. Place the warm patty with cheese on top and finish with extra ketchup, the sauteed mushrooms, and red onions.

Tips

Step 5
If the burgers seem a little greasy, leave them to rest for a few minutes on a paper towel-lined plate.

Notes

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