Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories562.3 kcal (28%)
Total Fat16.7 g (24%)
Carbs31.8 g (12%)
Sugars6.2 g (7%)
Protein71.6 g (143%)
Sodium2142.9 mg (107%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Slice the potato about quarter inch thick pieces. After that, cut them in half again. Then after cutting them in half, cut them into cubs.
Potato100gStep 2
Dice up the half of onion
Step 3
Dice up the mini peppers
Step 4
spray a pan with nonstick spray and cook the potatoes first. Season the potatoes with salt and pepper to taste.
Step 5
Spray another pan with nonstick spray and start to cook the bacon
Step 6
After a couple of minutes the potatoes will start to crisp up. The bacon should start to brown. After you flip the bacon cut the sausage in half and start to cook that with the bacon.
Step 7
Now start to spice the potatoes to taste. Cook bacon and sausage until done.
Step 8
Now add the onions and peppers to the potatoes. Season and spice to taste. Cook till done
Step 9
Add the egg whites to another pan and season to taste. Cook until almost done. Then put the cheese and green in the middle. Very gently fold over the egg whites over the cheese and greens. Flip it off the pan into the plate
