Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
20
High
Nutrition per serving
Calories147.5 kcal (7%)
Total Fat0.3 g (0%)
Carbs35.8 g (14%)
Sugars24.8 g (28%)
Protein3.3 g (7%)
Sodium1190.8 mg (60%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Peel banana and trim to desired length
Step 2
Remove soft flesh from inside of the peel
Step 3
Combine all other ingredients and marinate banana peels for 4-5 hours (vacuum seal optional)
Step 4
Place peels on a baking sheet with parchment paper and bake at 350° for 15 minutes
Step 5
Meanwhile take marinade and reduce to a thicker consistency
Step 6
Brush marinade reduction onto peels after 15 minutes on both sides then bake another 5 minutes or so
Step 7
Let fully cool and enjoy
Notes
1 liked
0 disliked
Crispy
Easy
Kid-friendly
Special occasion
