Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories145.6 kcal (7%)
Total Fat1.3 g (2%)
Carbs30.4 g (12%)
Sugars10 g (11%)
Protein4.2 g (8%)
Sodium143.4 mg (7%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Heat oven to 400°F (or 375°F for a dark, nonstick pan). Spray a 12-count muffin pan with nonstick cooking spray.
OvenPreheatStep 2
Stir yogurt, apples, applesauce, pumpkin & egg whites in large bowl until well blended.
Step 3
Put dry ingredients (except the brown sugar) in another bowl and blend. Add dry ingredients to wet ingredients; stir until flour is just moistened.
Step 4
Fill muffin cups (they will be quite full) and sprinkle with brown sugar.
Step 5
Bake 35-40 minutes until done; a toothpick test will come out clean.
Step 6
Cool thoroughly; store leftovers in the refrigerator.
Notes
1 liked
0 disliked
Easy
Go-to
Makes leftovers
Moist
Sweet
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