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Chefs For Seniors
By Chefs For Seniors

Vegetable Frittata (Freezer/Vegetarian/Gluten Free/Low Sodium)

6 steps
Prep:5minCook:20min
Updated at: Thu, 05 Sep 2024 17:16:37 GMT

Nutrition balance score

Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
17
Moderate

Nutrition per serving

Calories295 kcal (15%)
Total Fat11.7 g (17%)
Carbs29.7 g (11%)
Sugars3.3 g (4%)
Protein16.8 g (34%)
Sodium282.5 mg (14%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the sliced potatoes to the skillet, sauté for about 6 to 8 minutes, until tender but firm. Remove the potatoes from the skillet.
Step 2
Add another tablespoon olive oil, and add the green onions, tomatoes, spinach, and garlic. Sauté for an additional 1 to 2 minutes or just until the spinach is wilted.
Step 3
Season the vegetables with salt and pepper.
Step 4
In a medium bowl, beat together the eggs, cream, basil, cheese, salt, and pepper. Pour into the skillet over the vegetables. Reduce heat to medium-low and scramble the eggs for 1 minute.
Step 5
Return the potatoes to the skillet. Cook for an additional 2 to 3 minutes, or just until the eggs start to set around the edges.
Step 6
Finish cooking in the oven for an additional 10 to 12 minutes, until the eggs have completely set in the center. Garnish with shredded Asiago cheese and fresh basil.