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By food.com

Mushroom and Spinach Quiche With Potato Crust

Instructions
Prep:10minCook:40min
A great makeover quiche with loads of flavor but not the calories! Cook Yourself Thin tv. :) You can add any veggies you like - experiment - the key is the crust "replacement" and the lower fat - less oils/butters and creams.
Updated at: Sat, 23 Nov 2024 10:34:16 GMT

Nutrition balance score

Good
Glycemic Index
47
Low
Glycemic Load
4
Low

Nutrition per serving

Calories100.7 kcal (5%)
Total Fat5.1 g (7%)
Carbs8.1 g (3%)
Sugars3 g (3%)
Protein6.4 g (13%)
Sodium233 mg (12%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

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