Pea, feta and mint frittata with a lemon-dressed salad recipe

Name: Pea, feta and mint frittata with a lemon-dressed salad recipe
Cuisine: European, Italian, Mediterranean
Ingredients: Timings; 3 tbsp olive oil; 1 small red onion, peeled and finely sliced; 200g Charlotte potatoes, thinly sliced; 4 eggs; 2 tbsp milk; 15g mint, roughly chopped; 100g frozen peas; 10g chives, finely chopped; 120g feta; ¼ cucumber; 1 avocado, peeled and stoned; Juice of ¼ lemon; 6 cherry tomatoes, halved; 80g watercress, spinach and rocket salad

9 steps

Updated at: Thu, 17 Aug 2023 03:54:31 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Nutrition per serving

Calories1460.4 kcal (73%)

Total Fat103.7 g (148%)

Carbs79.8 g (31%)

Sugars15.9 g (18%)

Protein57.3 g (115%)

Sodium1866.1 mg (93%)

Fiber21.4 g (76%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

3 Tbspolive oil

1red onion

small, peeled and finely sliced

200gCharlotte potatoes

thinly sliced

4eggs

2 Tbspmilk

15gmint

roughly chopped

100gfrozen peas

10gchives

finely chopped

120gfeta

0.25cucumber

1avocado

peeled and stoned

0.25juice of lemon

6cherry tomatoes

halved

80gwatercress spinach and rocket salad

Instructions

Step 1

Serves

Step 2

Preheat the oven to 170C/150C fan/Gas 3.

Step 3

Pour a tablespoon of the olive oil into a heated frying pan, then add the onion and potatoes and cook for 10 minutes until golden and soft.

Step 4

Crack the eggs into a dish, season and add the milk. Add half the mint to the eggs with the peas and half the chives. Crumble in the feta and the cooked onion and potato and mix.

Step 5

Grease a small round cake tin or small frying pan, add the mixture and bake for 20 minutes until cooked through and golden on top.

Step 6

Meanwhile, using a potato peeler, ribbon the cucumber into slivers. Slice the avocado.

Step 7

For the dressing, in a bowl mix the remaining olive oil with the lemon juice, remaining mint and chives and some salt and pepper.

Step 8

Mix the ribboned cucumber, avocado and cherry tomatoes with the salad leaves and dressing.

Step 9

Serve the sliced frittata with the salad on the side.