Peanut veggie tofu stir fry

Name: Peanut veggie tofu stir fry
Prep time: 40 min
Cook time: 10 min
Total time: 50 min
Cuisine: Asian
Ingredients: 1 sliced red onion; 1 sliced red pepper; 2 cups chopped Assorted vegetables; 1 tbsp ginger-garlic paste; 2 tbsp chilli garlic sauce; 2 tbsp soy/tamari sauce; 2 tbsp green chilli sauce; 2-3 chopped green onions for garnish; 1 tbsp sesame oil; 1 cup cubed tofu; 1 tbsp sesame oil; 1/4 cup peanut butter; 2 tbsp soy/tamari sauce; 1/4 cup coconut milk; 2-5 tbsp chilli garlic sauce / shriracha; 1 lime squeezed

10 steps

Prep:40minCook:10min

Have you ever randomly tried to put left overs together for dinner hoping it turns into a decent meal, and realize, after taking the first bite that you might have just had a delicious revelation?!

Updated at: Thu, 17 Aug 2023 12:13:40 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories602.1 kcal (30%)

Total Fat36.5 g (52%)

Carbs47.6 g (18%)

Sugars22.7 g (25%)

Protein24.8 g (50%)

Sodium2644.6 mg (132%)

Fiber8.5 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 cupsassorted vegetables

chopped

1 Tbspginger-garlic paste

2 Tbspchilli garlic sauce

2 Tbspsoy sauce

2 Tbspgreen chilli sauce

2green onions

chopped, for garnish

1 Tbspsesame oil

Peanut tofu

1 cuptofu

cubed

1 Tbspsesame oil

¼ cuppeanut butter

2 Tbspsoy sauce

¼ cupcoconut milk

2 Tbspchilli garlic sauce

1lime

squeezed

Instructions

Step 1

Sauté sliced red onions and red peppers in some sesame oil

Step 2

Throw in some more veggies of your choice. I used green beans, red cabbage, mushrooms, ginger and garlic. Sauté for a minute

Step 3

In a separate bowl, add 2 tbsp chili garlic paste, 2 tbsp soy/tamari sauce, 2 tbsp green chili sauce and mix well

Step 4

Now add the sauce to the sautéed veggies and sauté some more

Step 5

Add peanut tofu (recipe below) and turn off the heat.

Step 6

Sprinkle some green onions as garnish and serve with cooked quinoa!

Peanut Tofu

Step 7

Preheat oven to 400 F. Grease a medium baking sheet with sesame oil and keep aside.

Step 8

In another bowl, mix 1/4 cup peanut butter, 2 tbsp tamari sauce, 1/4 cup coconut milk, 2-5 tbsp chilli garlic/sriracha sauce (adjust based on desired spice level) and juice of 1 lime

Step 9

Add 1/2 block of extra firm/firm tofu cut into small cubes and gently fold it into the marinade

Step 10

Once coated, spread the marinated tofu in the baking sheet and bake for 30 mins.

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