Tofu Meatballs

Name: Tofu Meatballs
Cuisine: Japanese, Asian
Ingredients: 1 tbsp olive oil; 1 large carrot, diced; 1 large onion, diced; 1 tsp paprika; 1 tsp garlic powder; 10 oz tofu, crumbled; 1/2 cup flour; 1/2 cup dill; 2 tbsp soy sauce; 2 tbsp apple cider vinegar; Salt and pepper; 3 tbsp soy sauce; 2 tbsp rice vinegar; 1 tbsp sugar; 1/3 cup water; 2 tbsp cornstarch

6 steps

Updated at: Thu, 17 Aug 2023 09:03:13 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories276.3 kcal (14%)

Total Fat9.7 g (14%)

Carbs35.6 g (14%)

Sugars8.3 g (9%)

Protein13.6 g (27%)

Sodium1765.6 mg (88%)

Fiber2.9 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 Tbspolive oil

1 tsppaprika

1 tspgarlic powder

10 oztofu

crumbled

½ cupflour

½ cupdill

2 Tbspsoy sauce

2 Tbspapple cider vinegar

salt

pepper

For the Sauce

3 Tbspsoy sauce

2 Tbsprice vinegar

1 Tbspsugar

⅓ cupwater

2 Tbspcornstarch

Instructions

Step 1

Preheat the oven to 200 degrees C/400 degrees F.

Step 2

Add the olive oil, carrot, onions, paprika and garlic powder to a frying pan and sauté until softened.

Step 3

Then, transfer to a bowl together with the tofu, flour, dill, soy sauce, apple cider vinegar, salt and pepper. Stir together well, then shape into 10 even-sized spheres.

Step 4

Lay them out on a baking tray lined with parchment paper, and bake for 30 minutes.

Step 5

Meanwhile, make the sauce by adding all the ingredients to a pan and stirring over a low-medium heat until it thickens.

Step 6

Serve the tofu meatballs together with the sauce, garnished with sesame seeds,

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