By Coach Olivia
Spicy Sesame Zoodles
4 steps
Prep:5minCook:5min
This dinner is packed with flavor and it's so easy to whip up on a busy night! Zucchini is full of antioxidants and anti-inflammatory phytonutrients, and a good swap for pasta.
Updated at: Thu, 17 Aug 2023 08:04:52 GMT
Nutrition balance score
Good
Glycemic Index
23
Low
Glycemic Load
5
Low
Nutrition per serving
Calories410.1 kcal (21%)
Total Fat34.5 g (49%)
Carbs19.7 g (8%)
Sugars11.8 g (13%)
Protein10.7 g (21%)
Sodium1156.2 mg (58%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
sauce
½ cupalmond butter
¼ cupsesame oil
⅓ cuplow-sodium tamari
¼ cuprice vinegar
2 Tbspchili paste
like sambal oelek
1 Tbsphoney
1clove garlic
minced
1 tspginger
fresh minced
ZOODLES
1 tspolive oil
4zucchini
spiralized or about a 10 oz package of prepared spiralized zoodles
salt
to taste
pepper
to taste
green onions
Optional gar
sesame seeds
Instructions
Step 1
1. In a medium bowl, add all ingredients for the sauce and stir until well combined. Set aside.
Step 2
2. Coat a medium sauté pan with olive oil over medium heat. Add zoodles and season with salt and pepper. Cook zoodles for about 2 minutes, stirring.
Step 3
3. Add sauce to zoodles and stir to combine. Cook until sauce is warm and remove from heat.
Step 4
4. Portion into bowls. Garnish with green onions and sesame seeds. Enjoy!
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Notes
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