Seitan- "Steak" inspired
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Seitan- "Steak" inspired
1 step
Prep:2hCook:15min
A plant-based meat substitute made with ingredients to give it a savory meaty flavor with a shredded texture like steak. Such a versatile staple that can be made into steak strips as well.
Updated at: Thu, 17 Aug 2023 03:59:50 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories275.7 kcal (14%)
Total Fat3 g (4%)
Carbs26.3 g (10%)
Sugars2.1 g (2%)
Protein34 g (68%)
Sodium578 mg (29%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1onion
diced
2cloves of garlic
½ cupveggie stock
warm
½ cupred wine
½ cupmushrooms
chopped
¾ cupblack beans
4 Tbsptomato puree
2 Tbspsoy sauce
1 Tbspbalsamic vinegar
1 tspmiso paste
1 tspground sage
1 tsporegano
1 tspcayenne
1 tspblack salt
coarse
2 ½ cupvital wheat gluten
loosely packed
oil
for cookiong
½ cupall purpose flour
Instructions
Step 1
see video
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