Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Nutrition per serving
Calories2553.9 kcal (128%)
Total Fat1.5 g (2%)
Carbs654.7 g (252%)
Sugars623 g (692%)
Protein12.1 g (24%)
Sodium5 mg (0%)
Fiber30.8 g (110%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Juice the oranges and save the juice. Scoop out the remaining pulp with a spoon and discard the pulp. Put in blender with a bunch of water and blend til small. Put in a heavy based pot and simmer, uncovered, for 1.5-2 hours, checking regularly and topping up with a little of the OJ if liquid runs low. Add 3 cups sugar, stir, keep simmering. Let the mixture simmer for another 4 hours, check for low fluid. Cool down and refrigerate.
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