Broccoli quinoa

Name: Broccoli quinoa
Ingredients: 1/2 cup chopped onion; 2 cups broccoli chopped; 1 cup quinoa, rinsed; 2 tsp olive oil; 1/2 cup raisins; 1/4 tbsp salt; 1/4 tbsp pepper; 1/4 cup roasted almonds chopped; 1/4 cups scallions sliced

4 steps

Noom recipe

Updated at: Thu, 17 Aug 2023 03:51:02 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories292 kcal (15%)

Total Fat8.4 g (12%)

Carbs48.1 g (18%)

Sugars12.8 g (14%)

Protein9.4 g (19%)

Sodium456.9 mg (23%)

Fiber6 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

½ cupchopped onion

2 cupsbroccoli

chopped

1 cupquinoa

rinsed

2 tspolive oil

½ cupraisins

¼ Tbspsalt

¼ Tbsppepper

¼ cuproasted almonds

chopped

¼ cupsscallions

sliced

Instructions

Step 1

Heat 1 teaspoon of oil in a medium saucepan over medium-high heat. Add onion and season with salt and pepper. Cook, stirring occasionally, until starting to brown, 3 to 4 minutes.

Step 2

Add the quinoa and 1½ cups water to the saucepan and bring to a boil; reduce heat to low, cover, and simmer gently until almost all the water has evaporated, 10 to 12 minutes.

Step 3

Mix the broccoli and raisins into the quinoa, cover, and cook 8-10 minutes or until the quinoa and broccoli are tender.

Step 4

Remove from heat and mix in the almonds and scallions, using additional salt and pepper as desired