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By Aditi

Falafel - air fryer

7 steps
Prep:10minCook:15min
Crisp chickpea balls with sesame seeds and spices
Updated at: Thu, 17 Aug 2023 13:37:25 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
19
High

Nutrition per serving

Calories320.7 kcal (16%)
Total Fat7.4 g (11%)
Carbs49.8 g (19%)
Sugars8.4 g (9%)
Protein16.8 g (34%)
Sodium607.3 mg (30%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Soak the raw chickpeas (garbanzo beans) for about 8 hours or overnight till they double in size
chickpeaschickpeas1 ½ cups
Step 2
In a food processor, coarsely grind together all the ingredients.
Food ProcessorFood ProcessorMix
cilantrocilantro0.5 bunch
dried parsleydried parsley2 tablespoons
cloves garliccloves garlic3
saltsalt1 teaspoon
lemonlemon1
sesame seedssesame seeds2 tablespoons
Step 3
Check to see if the mixture can be shaped into a 1/2” ball. If not add breadcrumbs for binding.
bread crumbsbread crumbs1 tablespoon
Step 4
Refrigerate this mixture for a minimum of 4 hours. Preferably overnight.
Step 5
Make balls and flatten it into a disk by pressing gently.
Step 6
Preheat the air fryer for 5 minutes. Grease the bottom tray with olive oil. Place the falafel balls in a single layer. Spray the top with olive oil and air fry for 15 minutes, flipping them over halfway through.
Step 7
Alternatively, these can be shallow fried. Serve with hummus or with pita pocket sandwiches.