Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories351 kcal (18%)
Total Fat14.5 g (21%)
Carbs38.7 g (15%)
Sugars3.7 g (4%)
Protein20.7 g (41%)
Sodium930.9 mg (47%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Falafel mixture

2 ½ cupsedamame beans

400gcanned chickpeas

1 cupflat leaf parsley
chopped

½ cupmint
chopped

1 cupcoriander
chopped

½ cupgluten free flour

1 tspfine salt

2 tspground cumin

½ tspall spice

1 teaspoongarlic-infused oil
Tahini sauce
Instructions
Step 1
Place all the falafel ingredients into a food processor and mix until finely chopped. Shape heaped tablespoons of mixture into approximately 26 oval falafel; place on a tray lined with cling film. Refrigerate for 1 hour to firm.
Step 2
Meanwhile, whisk together tahini sauce ingredients to create dipping sauce. Whisk until smooth and season to taste.
Step 3
Preheat air fryer to 180 degrees for 3 mins.
Step 4
Place the half of falafel into the air fryer basket. Cook at 180 degrees for 12 mins, turning halfway through. Transfer to a tray, cover to keep warm. Repeat cooking with the remaining falafels.
Step 5
Serve with tahini dipping sauce.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!