Green Falafel (Air Fryer)

Name: Green Falafel (Air Fryer)
Prep time: 1 h 20 min
Cook time: 22 min
Total time: 1 h 42 min
Cuisine: Middle Eastern
Ingredients: 2 1/2 cups edamame beans; 400 g canned chickpeas; 1 cup chopped flat leaf parsley; 1/2 cup chopped mint; 1 cup chopped coriander; 1/2 cup gluten free flour; 1 tsp fine salt; 2 tsp ground cumin; 1/2 tsp all spice; 1 teaspoon garlic-infused oil; 1/2 cup lactose free Greek yogurt; 1 1/2 tbsp tahini paste; 2 tsp lemon juice; 1 teaspoon garlic-infused oil

5 steps

Prep:1h 20minCook:22min

Updated at: Sat, 20 Jan 2024 03:27:25 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories351 kcal (18%)

Total Fat14.5 g (21%)

Carbs38.7 g (15%)

Sugars3.7 g (4%)

Protein20.7 g (41%)

Sodium930.9 mg (47%)

Fiber11 g (39%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Falafel mixture

2 ½ cupsedamame beans

400gcanned chickpeas

1 cupflat leaf parsley

chopped

½ cupmint

chopped

1 cupcoriander

chopped

½ cupgluten free flour

1 tspfine salt

2 tspground cumin

½ tspall spice

1 teaspoongarlic-infused oil

Tahini sauce

½ cuplactose free Greek yogurt

1 ½ Tbsptahini paste

2 tsplemon juice

1 teaspoongarlic-infused oil

Instructions

Step 1

Place all the falafel ingredients into a food processor and mix until finely chopped. Shape heaped tablespoons of mixture into approximately 26 oval falafel; place on a tray lined with cling film. Refrigerate for 1 hour to firm.

Step 2

Meanwhile, whisk together tahini sauce ingredients to create dipping sauce. Whisk until smooth and season to taste.

Step 3

Preheat air fryer to 180 degrees for 3 mins.

Step 4

Place the half of falafel into the air fryer basket. Cook at 180 degrees for 12 mins, turning halfway through. Transfer to a tray, cover to keep warm. Repeat cooking with the remaining falafels.

Step 5

Serve with tahini dipping sauce.