Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories200.4 kcal (10%)
Total Fat4.7 g (7%)
Carbs33.2 g (13%)
Sugars4.2 g (5%)
Protein6.9 g (14%)
Sodium490.7 mg (25%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

32glemon juice
about 1/2 lemon sub for apple cider vinegar

4gparsley
Chopped, optional topping

3ggarlic
peeled, optional

0.5 jarroasted peppers
drained or 2 red peppers roasted in the oven until cooked and skin removed, 0.5 jar smoked paprika

2gsea salt

15gTahini

395gChickpeas Canned
Garbanzos, drained and rinsed

8rice cakes
Instructions
Step 1
Add the ingredients to the processor/blender. Blend on high until smooth and creamy. If the consistency is too thick, add more water 1 tbsp at a time to thin it out, if desired. Taste and season with salt and pepper if needed.
Step 2
Transfer to a bowl. Cover and refrigerate to cool. Serve top with chopped parsley if desired. Serve within 2-3 days for the best flavor.
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