quinoa fried rice with chicken
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By noor Dekens
quinoa fried rice with chicken
6 steps
Prep:5minCook:10min
Updated at: Thu, 17 Aug 2023 10:36:58 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
36
High
Nutrition per serving
Calories1237.5 kcal (62%)
Total Fat79.2 g (113%)
Carbs73.4 g (28%)
Sugars7 g (8%)
Protein58.2 g (116%)
Sodium2372.2 mg (119%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
At medium-high, saute the garlic in olive oil until fragrant, then scramble the eggs.
Step 2
Add the spinach or cabbage and carrots and saute for a minute.
Step 3
Stir in the tamari sauce.
Step 4
Add 1 tbsp sesame oil, the chicken, the scallions and quinoa and stir it all together.
Step 5
Stir for 2-3 more minutes, then add another tsp of sesame oil and serve.
Step 6
Additionally you can add your favorite sauces - I added a bit of chili olive oil to make it a bit spicy.
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