quinoa fried rice with chicken
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By noor Dekens
quinoa fried rice with chicken
6 steps
Prep:5minCook:10min
Updated at: Thu, 17 Aug 2023 10:36:58 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
33
High
Nutrition per serving
Calories1209.6 kcal (60%)
Total Fat78.8 g (113%)
Carbs68.6 g (26%)
Sugars6.8 g (8%)
Protein57.2 g (114%)
Sodium2370.6 mg (119%)
Fiber10.5 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
At medium-high, saute the garlic in olive oil until fragrant, then scramble the eggs.
Step 2
Add the spinach or cabbage and carrots and saute for a minute.
Step 3
Stir in the tamari sauce.
Step 4
Add 1 tbsp sesame oil, the chicken, the scallions and quinoa and stir it all together.
Step 5
Stir for 2-3 more minutes, then add another tsp of sesame oil and serve.
Step 6
Additionally you can add your favorite sauces - I added a bit of chili olive oil to make it a bit spicy.
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