Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
24
High
Nutrition per serving
Calories577.2 kcal (29%)
Total Fat32.3 g (46%)
Carbs62.4 g (24%)
Sugars8.3 g (9%)
Protein13.8 g (28%)
Sodium1509.4 mg (75%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Veggie Filling
0.25Zucchini
0.5onion
0.25red bell pepper
¼ tspsalt
¼ tsppepper
20mlolive oil
1clove garlic
30gkritharaki
5olives
30mlcanned tomatoes
Wrap
Instructions
Veggie Filling
Step 1
Slice the onion, zucchini and bell pepper. Mince the garlic.
Step 2
Heat the oil in the pan. Leave the heat on medium high. Add onions and fry for about 1 minute.
Step 3
Now add the zucchini and bell pepper. Fry for another 2minutes.
Step 4
Add the garlic, olives and seasoning. Fry for 2 more minutes.
Step 5
Add the kritharaki and canned tomatoes. Mix until well combined and let it simmer for about 5min at medium heat.
Wrap
Step 6
Top the front center of the tortilla wrap with the veggie filling.
Step 7
Crumble the feta cheese over it.
Step 8
Fold the sides of the wrap inward first. Then place the front part of the wrap over the filling and roll up under tension exercise.
Step 9
Roast the wrap in a pan from all sides.
Notes
2 liked
0 disliked
Delicious
Easy
Makes leftovers
Under 30 minutes
