Rainbow Couscous

Name: Rainbow Couscous
Prep time: 20 min
Total time: 20 min
Cuisine: Mediterranean, Greek, European
Ingredients: · 200g gluten-free couscous; · 1 vegetable stock cube; · ½ red onion – finely chopped; · ½ cucumber – diced; · 10 cherry tomatoes – halved; · ½ yellow pepper – diced; · ½ orange pepper – diced; · 1 ½ tbsp red wine vinegar; · 3 tbsp pomegranate seeds; · Handful of fresh mint – chopped; · Handful of fresh parsley – chopped; · Sea salt; · 65g reduced-fat feta cheese – crumbled

3 steps

Prep:20min

Updated at: Thu, 17 Aug 2023 08:44:37 GMT

Nutrition balance score

Good

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories249 kcal (12%)

Total Fat3.9 g (6%)

Carbs47.2 g (18%)

Sugars4.4 g (5%)

Protein7.5 g (15%)

Sodium577.3 mg (29%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

200ggluten free corn couscous

1vegetable stock cube

0.5red onion

0.5cucumber

1 ½ Tbspred wine vinegar

3 Tbsppomegranate seeds

65greduced-fat feta cheese crumbled

Instructions

Step 1

Prepare the vegetable couscous according the packet instructions, adding the vegetable stock cube to the water.

Step 2

Stir in all the veg into the couscous, then add the red wine vinegar, pomegranate seeds, chopped mint and parsley and mix well. Season to taste with salt.

Step 3

Divide the couscous among four plates and sprinkle the crumbled feta over each portion.