Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories187.3 kcal (9%)
Total Fat2.5 g (4%)
Carbs34.3 g (13%)
Sugars5.6 g (6%)
Protein6.7 g (13%)
Sodium448 mg (22%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Combine all in food processor into a dough.
Step 2
Add more crumbs if mixture is wet.
Step 3
Shape into patties. Lay flat on parchment paper.
Step 4
Cook over med-high heat with vegetable oil.
Step 5
For a crunchy crust, dredge in seasoned wheat starch before frying.
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