By Dayle Lang
Thai Corn And Crab Soup
Fish sauce, a popular ingredient in Thai cooking, adds savory, salty, and sour notes to this lusty soup. Its strong flavor is so assertive, you only need to use a little, which helps keep the sodium count down. Look for it next to the soy sauce in the international section of your grocery store. If you can't find it, there isn't really an appropriate substitute, unfortunately.
Updated at: Thu, 17 Aug 2023 01:46:47 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
10
Low
Nutrition per serving
Calories313.1 kcal (16%)
Total Fat15.2 g (22%)
Carbs28.1 g (11%)
Sugars4.8 g (5%)
Protein20 g (40%)
Sodium1049.9 mg (52%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 16 ouncefrozen corn kernels
bag, thawed
3 creduced-sodium vegetable broth
divided
¼ ccanola oil
1red bell pepper
cut into very thin strips
1jalapeno chile pepper
small, seeded and finely chopped
8scallions
sliced
1 Tbspreduced sodium fish sauce
0.75 lbfresh crabmeat
picked over to remove any cartilage or shells
¼ cfresh cilantro
chopped
¼ tspground red pepper
optional
Instructions
Step 1
Place 1 1/2 cups of the corn and 1 1/2 cups of the broth in a food processor fitted with a metal blade or a blender. Process until smooth. Set aside.
Step 2
Heat the oil in a large pot or Dutch oven over medium-high heat. Add the bell pepper and chile pepper and cook, stirring occasionally, for 3 minutes. Add the scallions and cook for 3 minutes or until the vegetables are tender.
Step 3
Add the fish sauce, reserved corn-broth mixture, remaining corn kernels, and remaining 1 1/2 cups broth. Bring to a simmer and reduce the heat. Cover and cook for 10 minutes or until thickened.
Step 4
Stir in the crab, cilantro, and red pepper, if using. Serve immediately.
View on prevention.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












