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Sweet Potato Masala
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Madeline Juillard
By Madeline Juillard

Sweet Potato Masala

3 steps
Prep:10minCook:20min
Updated at: Wed, 16 Aug 2023 20:22:39 GMT

Nutrition balance score

Unbalanced
Glycemic Index
48
Low
Glycemic Load
26
High

Nutrition per serving

Calories516.4 kcal (26%)
Total Fat32.3 g (46%)
Carbs52.9 g (20%)
Sugars12.3 g (14%)
Protein10.6 g (21%)
Sodium790.6 mg (40%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Chop up the sweet potato into about 1/2 inch cubes. Combine the spices with the oil. Toss the sweet potato with the oil/spice mixture and lay out on a baking tray lined with parchment paper. Bake at 350 F for 10 minutes.
Step 2
In the meantime blend the onion, garlic, ginger and remaining spices together until it has become a smooth paste. When the roasting is done, heat up the remaining oil in a pot and fry the curry paste in it for about 2 minutes until fragrant. Add the sweet potatoes, canned tomatoes and coconut milk. Bring to a boil and let simmer for about 10 minutes on medium-low heat.
Step 3
Before serving stir in the yogurt. Then divide onto bowls and serve with some rice or naan. Garnish with cashews. Enjoy!

Notes

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