Lemon Chicken Wraps

Name: Lemon Chicken Wraps
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1/4 c. plus 2 tbsp. extra-virgin olive oil, divided; Juice of 3 lemons, divided; 2 cloves garlic, minced; 1 tsp. Italian seasoning; Kosher salt; Freshly ground black pepper; 1 lb. boneless skinless chicken breasts; 1/2 c. plain Greek yogurt; 1/2 tsp. paprika; Hot sauce, to taste; 4 Pita bread; Butterhead lettuce; Sliced tomatoes

4 steps

Prep:5min

Lemon Chicken Wraps from Delish.com are the easiest weeknight dinner or lunch.

Updated at: Thu, 17 Aug 2023 14:18:10 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories499.6 kcal (25%)

Total Fat21.9 g (31%)

Carbs39.7 g (15%)

Sugars2.5 g (3%)

Protein35.4 g (71%)

Sodium757.6 mg (38%)

Fiber2.2 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

¼ cextra-virgin olive oil

1 tspitalian seasoning

kosher salt

freshly ground black pepper

1 lbboneless skinless chicken breasts

½ cplain greek yogurt

½ tsppaprika

Instructions

Step 1

Make marinade: In a small bowl, whisk together 1/4 cup oil, juice of 2 lemons, garlic, Italian seasoning, salt, and pepper. To a large ziploc bag, add chicken breasts and marinade and toss to coat. Let marinate for at least 30 minutes and up to 4 hours.

Step 2

In a large skillet over medium-high heat, heat remaining two tablespoons oil. Add chicken breasts and cook until golden and cooked through, about 8 minutes per side. Remove from pan and let rest a few minutes, then slice.

Step 3

Make spicy yogurt sauce: In a small bowl, mix together yogurt, hot sauce, remaining lemon juice, and season with paprika and more salt.

Step 4

Assemble wraps: To a piece of pita, add lettuce, tomato, chicken slices, and drizzle with spicy yogurt sauce. Wrap in a piece of parchment and serve.

View on Delish

↑Support creators by visiting their site 😊