
By Michael Ellingham
Lemon and Garlic Kebab Wraps with Feta and Garlic Mayo
4 steps
Prep:15minCook:15min
Updated at: Thu, 17 Aug 2023 01:11:57 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories397.2 kcal (20%)
Total Fat12.1 g (17%)
Carbs39.1 g (15%)
Sugars4.6 g (5%)
Protein35.7 g (71%)
Sodium531.4 mg (27%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Season the chicken fillets with paprika, cajun seasoning, chilli flakes, parsley, salt, pepper, crushed garlic and lemon. Leave for at least an hour or preferably overnight in the fridge
 FridgeCool
FridgeCool mini Chicken fillets500g
mini Chicken fillets500g lemons2
lemons2  dried parsley
dried parsley cloves garlic6
cloves garlic6  chili flakes1 Tbsp
chili flakes1 Tbsp olive oil
olive oil cajun seasoning1 Tbsp
cajun seasoning1 Tbsp paprika1 Tbsp
paprika1 TbspStep 2
When ready to eat, fry the chicken on medium heat in a little oil with diced onions, a few leaves of spinach and finely chopped mushrooms.
 CooktopHeat
CooktopHeat spinach
spinach mini Chicken fillets500g
mini Chicken fillets500g mushrooms15
mushrooms15  red onion1
red onion1 Step 3
Heat up the oven and place inside the kebab wraps. Ensure they have been sprinkled with a little water first. Cook for about 3-5 minutes
 OvenHeat
OvenHeat wraps4
wraps4 Step 4

Once all cooked, assemble the meal by drizzling garlic mayo on the base. Then place the chicken/mushroom/onion mix. Finally top with rocket, diced cucumber and halved cherry tomatoes
 Wild Rocket
Wild Rocket cherry tomatoes
cherry tomatoes cucumber
cucumber garlic Mayonnaise
garlic MayonnaiseNotes
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