Lemon and Garlic Kebab Wraps with Feta and Garlic Mayo

Name: Lemon and Garlic Kebab Wraps with Feta and Garlic Mayo
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 500g mini Chicken fillets; 2 lemons; 4 kebab wraps; Wild Rocket; Cherry Tomatoes; Dried Parsley; 6 cloves garlic; 15 Mushrooms; 1 tbsp chili flakes; Olive oil; 1 red onion; Cucumber; 1 tbsp Cajun seasoning; 1 tbsp paprika; Garlic mayonnaise; Spinach

4 steps

Prep:15minCook:15min

Updated at: Thu, 17 Aug 2023 01:11:57 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories395.2 kcal (20%)

Total Fat12.1 g (17%)

Carbs38.1 g (15%)

Sugars4.2 g (5%)

Protein35.9 g (72%)

Sodium532 mg (27%)

Fiber7 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

500gmini Chicken fillets

1 Tbspchili flakes

olive oil

1red onion

cucumber

1 Tbspcajun seasoning

1 Tbsppaprika

garlic Mayonnaise

spinach

Instructions

Step 1

Season the chicken fillets with paprika, cajun seasoning, chilli flakes, parsley, salt, pepper, crushed garlic and lemon. Leave for at least an hour or preferably overnight in the fridge

FridgeCool

mini Chicken fillets500g

lemons2

dried parsley

cloves garlic6

chili flakes1 Tbsp

olive oil

cajun seasoning1 Tbsp

paprika1 Tbsp

Step 2

When ready to eat, fry the chicken on medium heat in a little oil with diced onions, a few leaves of spinach and finely chopped mushrooms.

CooktopHeat

spinach

mini Chicken fillets500g

mushrooms15

red onion1

Step 3

Heat up the oven and place inside the kebab wraps. Ensure they have been sprinkled with a little water first. Cook for about 3-5 minutes

OvenHeat

wraps4

Step 4

Once all cooked, assemble the meal by drizzling garlic mayo on the base. Then place the chicken/mushroom/onion mix. Finally top with rocket, diced cucumber and halved cherry tomatoes