Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
6
Low
Nutrition per serving
Calories509 kcal (25%)
Total Fat37.6 g (54%)
Carbs15.7 g (6%)
Sugars7.1 g (8%)
Protein30.2 g (60%)
Sodium459.2 mg (23%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
0.5 poundsalmon
1avocado
2 teaspoonsolive oil
2 pinchessalt
2 pinchesblack pepper
6 cupsmixed greens
¼ cupgoat cheese
1 cupcherry tomatoes
halved
Dressing
Instructions
Step 1
1. Heat olive oil in a pan over medium heat. Season salmon with salt and pepper
Step 2
2. Once pan is hot, place salmon fillet in the pan skin-side down. Cook for 6-8 minutes (longer for thicker fillets, shorter for thinner fillets).
Step 3
3. Flip the salmon and cook for an additional 1-2 minutes or until flaky.
Step 4
Remove from heat and set aside.
Step 5
4. Add dressing ingredients into a screw-top jar. Close and shake to blend.
Step 6
5. Add the salad ingredients together in a large salad bowl. Toss with the dressing just before serving. Divide salmon evenly and top salad.
Notes
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