Red Lentil Quiche Base

Name: Red Lentil Quiche Base
Cuisine: European, Mediterranean, French
Ingredients: 125g red lentils; 50g oats; 250ml water; tomato puree; oregano

3 steps

Replace traditional pastry base with healthy lentil base

Updated at: Thu, 17 Aug 2023 08:44:48 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories165.4 kcal (8%)

Total Fat1.3 g (2%)

Carbs30.1 g (12%)

Sugars1.5 g (2%)

Protein9.7 g (19%)

Sodium6.9 mg (0%)

Fiber5.2 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

125gred lentils

50goats

250mlwater

tomato puree

oregano

Instructions

Step 1

Cook lentils in water

Step 2

mix with oats, tomato puree and oregano

Step 3

bake 5-10 minutes @ 250C

Notes

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