By diabetes.org.uk
Sweet winter chicken
A delicious and hearty meal packed with veggies and flavour.
Updated at: Thu, 21 Nov 2024 14:04:57 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
24
High
Nutrition per serving
Calories624.5 kcal (31%)
Total Fat24.4 g (35%)
Carbs46.4 g (18%)
Sugars17.2 g (19%)
Protein53.6 g (107%)
Sodium297.1 mg (15%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
133gpotato
133gswede
133gparsnip
1 cal spray
2chicken breasts
0.5red pepper
0.5yellow pepper
0.5green pepper
0.5onion
finely chopped
200mllow-salt vegetable stock
60mlpassata
2 Tbsptomato puree
1garlic clove
crushed
1 tspsweet smoked paprika
½ tspground cinnamon
1 tspworcestershire sauce
1 Tbspmango chutney
100gsugar snap peas
or mangetout
3 Tbspsemi-skimmed milk
Instructions
View on diabetes.org.uk
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Notes
10 liked
0 disliked
Delicious
Go-to
Easy
Makes leftovers
Under 30 minutes
