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Paul Scally
By Paul Scally

Greek Salad with Chicken

5 steps
Prep:15minCook:30min
My go to order at a restaurant is normally a Greek Salad with Grilled Chicken, and the addition of roasted red peppers and artichokes makes it even better. This is super healthy, and tastes great with all the vegetables, meat, and feta. This also works well as a side without the meat too. For a delicious Greek Salad with Chicken Pita, check out my pita bread recipe below: https://s.samsungfood.com/jyvgR
Updated at: Wed, 26 Feb 2025 21:31:29 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories379.5 kcal (19%)
Total Fat16.7 g (24%)
Carbs29 g (11%)
Sugars8.2 g (9%)
Protein29.1 g (58%)
Sodium735.5 mg (37%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat your oven to 400F, and line a cookie sheet with parchment paper. Wash and cut your peppers into long, thin strips. Toss with oil and pepper. Roast at 400F for about 30 minutes, or until softened and lightly charred. Set aside
Preheat your oven to 400F, and line a cookie sheet with parchment paper. Wash and cut your peppers into long, thin strips. Toss with oil and pepper. Roast at 400F for about 30 minutes, or until softened and lightly charred. Set aside
bell peppersbell peppers238g
extra virgin olive oilextra virgin olive oil5g
black pepperblack pepper1.5g
Step 2
Meanwhile, prepare the rest of the salad. Thinly slice your lettuce, and wash in a salad spinner. Cut your onion into a small dice. Wash your tomatoes, and cut into a medium dice
romaine lettuceromaine lettuce141g
oniononion110g
tomatoestomatoes180g
Step 3
Drain and rinse the can of artichokes and the can of chickpeas. Add to the salad
feta cheesefeta cheese113g
can chickpeascan chickpeas15.5 oz
Step 4
Top the base with crumbled feta cheese and kalamata olives
pitted kalamata olivespitted kalamata olives½ cup
feta cheesefeta cheese113g
Step 5
For the protein source, I'll be using leftover shredded chicken. I prefer to add the meat to the individual bowls instead of the entire salad. So take out a serving of salad, top with chicken, and any additional feta or olives if desired
boneless skinless chicken thighsboneless skinless chicken thighs340g
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