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[Paleo, Whole30] Zuppa Toscana Soup — Bottomless Chef
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1
bottomlesschef
By bottomlesschef

[Paleo, Whole30] Zuppa Toscana Soup — Bottomless Chef

Instructions
Prep:25minCook:30min
This Olive Garden soup copy cat is its dairy free and gluten free cousin! Made with all paleo and whole30 approved ingredients and perfect way to cozy up this week on a cold day. Sure to please the family or the crowd.
Updated at: Thu, 17 Aug 2023 12:01:07 GMT

Nutrition balance score

Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
11
Moderate

Nutrition per serving

Calories451.7 kcal (23%)
Total Fat34.3 g (49%)
Carbs19.6 g (8%)
Sugars2.9 g (3%)
Protein18.2 g (36%)
Sodium650.6 mg (33%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

For the Soup:

* 2 Tbsp of olive oil* 1 large yellow onion, diced* 4 cloves of garlic, minced (or 2 tsp from the jar)* 1lb of compliant Italian sausage (no sugar or additives, can be hot or sweet)* 4 russet potatoes, quartered then cut into 1/4" triangularish shaped slices (can be peeled or unpeeled, I switch it up)* 1/2 tsp dried oregano* 1/2 tsp salt* 1/2 tsp pepper* crushed red pepper flakes to taste
2 Tbspolive oil
* 2 Tbsp of olive oil* 1 large yellow onion, diced* 4 cloves of garlic, minced (or 2 tsp from the jar)* 1lb of compliant Italian sausage (no sugar or additives, can be hot or sweet)* 4 russet potatoes, quartered then cut into 1/4" triangularish shaped slices (can be peeled or unpeeled, I switch it up)* 1/2 tsp dried oregano* 1/2 tsp salt* 1/2 tsp pepper* crushed red pepper flakes to taste
1yellow onion
large, diced
* 2 Tbsp of olive oil* 1 large yellow onion, diced* 4 cloves of garlic, minced (or 2 tsp from the jar)* 1lb of compliant Italian sausage (no sugar or additives, can be hot or sweet)* 4 russet potatoes, quartered then cut into 1/4" triangularish shaped slices (can be peeled or unpeeled, I switch it up)* 1/2 tsp dried oregano* 1/2 tsp salt* 1/2 tsp pepper* crushed red pepper flakes to taste
4cloves of garlic
minced, or 2 tsp from the jar
* 2 Tbsp of olive oil* 1 large yellow onion, diced* 4 cloves of garlic, minced (or 2 tsp from the jar)* 1lb of compliant Italian sausage (no sugar or additives, can be hot or sweet)* 4 russet potatoes, quartered then cut into 1/4" triangularish shaped slices (can be peeled or unpeeled, I switch it up)* 1/2 tsp dried oregano* 1/2 tsp salt* 1/2 tsp pepper* crushed red pepper flakes to taste
1 lbitalian sausage
compliant
* 2 Tbsp of olive oil* 1 large yellow onion, diced* 4 cloves of garlic, minced (or 2 tsp from the jar)* 1lb of compliant Italian sausage (no sugar or additives, can be hot or sweet)* 4 russet potatoes, quartered then cut into 1/4" triangularish shaped slices (can be peeled or unpeeled, I switch it up)* 1/2 tsp dried oregano* 1/2 tsp salt* 1/2 tsp pepper* crushed red pepper flakes to taste
4russet potatoes
quartered then cut into 1/4 "
* 2 Tbsp of olive oil* 1 large yellow onion, diced* 4 cloves of garlic, minced (or 2 tsp from the jar)* 1lb of compliant Italian sausage (no sugar or additives, can be hot or sweet)* 4 russet potatoes, quartered then cut into 1/4" triangularish shaped slices (can be peeled or unpeeled, I switch it up)* 1/2 tsp dried oregano* 1/2 tsp salt* 1/2 tsp pepper* crushed red pepper flakes to taste
½ tspdried oregano
* 2 Tbsp of olive oil* 1 large yellow onion, diced* 4 cloves of garlic, minced (or 2 tsp from the jar)* 1lb of compliant Italian sausage (no sugar or additives, can be hot or sweet)* 4 russet potatoes, quartered then cut into 1/4" triangularish shaped slices (can be peeled or unpeeled, I switch it up)* 1/2 tsp dried oregano* 1/2 tsp salt* 1/2 tsp pepper* crushed red pepper flakes to taste
½ tspsalt
* 2 Tbsp of olive oil* 1 large yellow onion, diced* 4 cloves of garlic, minced (or 2 tsp from the jar)* 1lb of compliant Italian sausage (no sugar or additives, can be hot or sweet)* 4 russet potatoes, quartered then cut into 1/4" triangularish shaped slices (can be peeled or unpeeled, I switch it up)* 1/2 tsp dried oregano* 1/2 tsp salt* 1/2 tsp pepper* crushed red pepper flakes to taste
½ tsppepper
* 2 Tbsp of olive oil* 1 large yellow onion, diced* 4 cloves of garlic, minced (or 2 tsp from the jar)* 1lb of compliant Italian sausage (no sugar or additives, can be hot or sweet)* 4 russet potatoes, quartered then cut into 1/4" triangularish shaped slices (can be peeled or unpeeled, I switch it up)* 1/2 tsp dried oregano* 1/2 tsp salt* 1/2 tsp pepper* crushed red pepper flakes to taste
crushed red pepper flakes
to taste
* 6 cups of chicken bone broth
6 cupschicken bone broth
1, 14.5 oz can of unsweetened coconut milk
1 x 14.5 ozcan of unsweetened coconut milk
1/2 bunch of fresh kale, removed from the stem and roughly chopped (about 3 cups)
0.5 bunchfresh kale
removed from the stem and roughly chopped

Instructions

View on bottomlesschef.com
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