Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
35
High
Nutrition per serving
Calories484.9 kcal (24%)
Total Fat14.4 g (21%)
Carbs74.8 g (29%)
Sugars12.2 g (14%)
Protein18.9 g (38%)
Sodium1746.2 mg (87%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
In a pot over medium heat, add oil. Once hot, add onion and garlic. Sauté until onions are translucent.
Step 2
Add spices and flours. Stir until onions are coated. Add chicken broth and tomato purée. Stir together.
Step 3
Once boiling, add tortellini and cook for 3-5 minutes or until fully cooked.
Step 4
And milk and spinach. Stir together and serve with parmesan.
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