Orange chicken

HIGH PROTEIN MEAL PREP CRISPY & STICKY ORANGE CHICKEN‼️ (340 Cals, 32g Protein, 6g Fat, 36g Carbs per meal) •Fridge up to 3 days or freeze up to 3 months🥶 The ingredients used in this is to make one big meal prep to then portion equally into 5 servings !! - •get 600g raw diced chicken breast‼️ •season with teaspoon of soy sauce, tablespoon of garlic powder, and 20g of cornflour ( this makes it crispy ) •mix it well together‼️ •add a tablespoon of olive oil to a pan and fry the chicken for 10-15 mins on medium to high heat golden brown and crispy( oven or air fry at 220°C for 15 mins until golden brown🔥) • for the orange sauce - Add a tablespoon of garlic paste 🧄 - 50ml of light soy sauce - 200ml of Low sugar orange juice🍊 - Drizzle of sriracha and honey 🍯🌶 - Add in your cooked chicken and optional sesame seeds and spring onions - Let it simmer for 5-10 mins until thick and sticky - in the background whilst prepping your chicken, BOIL 200g roughly of uncooked rice 🍚 - Then Add roughly 125g of cooked white rice to each container ENJOY and find more recipes like this in my cookbook, LINK IS IN MY BIO❤️ - Please SAVE & SHARE this reel if you found it helpful🙏 DM me for any enquiries❤️ -

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Mix 50ml soy sauce, orange juice, garlic, honey and sriracha. Set aside.

Step 2

Dice chicken and mix with soy sauce, garlic powder and corn flour. Fry on a hot oil until crispy.

Step 3

Add carrots and soy sauce to the chicken and simmer until thick. Add sliced greens and sesame seeds.

Step 4

Boil broccoli in at high heat in very salty water