Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories433.5 kcal (22%)
Total Fat12 g (17%)
Carbs58.5 g (23%)
Sugars20.9 g (23%)
Protein22.5 g (45%)
Sodium507.1 mg (25%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Follow rice cooking instructions while you are making the chicken.
Step 2
Cut the chicken into chunks/strips. Put the flour into a gallon bag add the chicken. Shake to coat.
Step 3
Brown the chicken with the oil over medium heat in a skillet. Cook for 3-5 minutes each side or until cooked through. Set the chicken aside.
Step 4
While the chicken is cooking, drain the pineapple juice and reserve 1/4 cup.
Step 5
Combine the cornstarch with the reserved pineapple juice in a small bowl. Add to the skillet after you’ve removed the chicken. Add honey, soy sauce, and pepper; stir well.
Step 6
Increase the heat to medium-high heat and cook and stir. Bring to a boil; cook and stir for another 30-60 seconds or until the juice mixture is thickened.
Step 7
Reduce the heat to medium and add the pineapple and chicken, heating through.
Step 8
Serve over rice
Notes
5 liked
0 disliked
Delicious
Easy
Go-to
Sweet
Under 30 minutes
